12 Monday
8:45 am
Vinyasa Flow
Online
with Jill Lacher
1 hour and 15 minutes
Vinyasa is a series of poses performed in a sequence to create a flow of movement coordinated with breath. Innovative sequencing (flow) enhances any existing yoga practice. Deepen your practice as you awaken, energize, and integrate body, mind and spirit. You will finish class feeling more clarity, balanced and rejuvenated.
11:00 am
Gentle Yoga
Online
with Sarah Khayat
1 hour
Designed for the student looking for a less strenuous practice or beginners. Classical postures (asanas) are taught at a slower pace while offering options, modifications and the use of props.
6:00 pm
Vinyasa Flow
Online
with Kent Bond
1 hour
Vinyasa is a series of poses performed in a sequence to create a flow of movement coordinated with breath. Innovative sequencing (flow) enhances any existing yoga practice. Deepen your practice as you awaken, energize, and integrate body, mind and spirit. You will finish class feeling more clarity, balanced and rejuvenated.
13 Tuesday
9:00 am
Vinyasa Flow
Online
with Kent Bond
1 hour
This is a vinyasa class to address the specifics of form and alignment while emphasizing the natural bio-mechanics of the human body. Each eclectic class is challenging while dedicated to addressing the needs of the individual student and the group as a collective. Some Yoga experience suggested.
6:30pm
Yin Yoga
Online
with Sarah Khayat
1 hour
The essence of Yin Yoga is to surrender and de-stress . Yin emphasizes longer holds to assist in opening the body. Sustained holds increases elasticity and flexibility. A yin yoga practice is helpful for injury prevention, longevity and joint health. Yin Yoga restores energy while calming the nervous system. Pure bliss.
14 Wednesday
9:00am
Mixed Level Flow Yoga
Online
with Dana Schwartz
1 hour
A great overall class designed for both beginning and experienced students. Class will focus on foundation poses and transitions between them coordinated with breath. Challenge yourself as you are guided with detailed cues from the teacher. You will finish class feeling more clarity, balanced and rejuvenated.
6:00 pm
Vinyasa Flow
Online
with Amanda Montoro
1 hour
Vinyasa is a series of poses performed in a sequence to create a flow of movement coordinated with breath. Innovative sequencing (flow) enhances any existing yoga practice. Deepen your practice as you awaken, energize, and integrate body, mind and spirit. You will finish class feeling more clarity, balanced and rejuvenated.
15 Thursday
6:00 pm
Yin/Restorative Yoga
Online
with Sarah Khayat
1 hour
This slow-paced class uses a focus on breath and body awareness to bring us into a calm and meditative state. The postures are gentle and held for extended periods, allowing us to fully experience deeper levels of release and relaxation. Class will generally end with an extended body scan/relaxation practice.
16 Friday
9:00am
Mixed Level Flow Yoga
Online
with Dana Schwartz
1 hour
A great overall class designed for both beginning and experienced students. Class will focus on foundation poses and transitions between them coordinated with breath. Challenge yourself as you are guided with detailed cues from the teacher. You will finish class feeling more clarity, balanced and rejuvenated.
17 Saturday
8:30 am
Strong Flow
Online
with Kent Bond
1 hour
A challenging class that includes classical Sun Salutes while adding an eclectic blend of core reform, shoulder and hip integration, standing poses, back bends and twists. Arm balances and inversions are by invitation, though foundation principles will be given to the novice. A fun class that caters to the intermediate to advanced practitioner.
18 Sunday
8:30 am
Strong Flow
Online
with Kent Bond
1 hour
A challenging class that includes classical Sun Salutes while adding an eclectic blend of core reform, shoulder and hip integration, standing poses, back bends and twists. Arm balances and inversions are by invitation, though foundation principles will be given to the novice. A fun class that caters to the intermediate to advanced practitioner.
10:00 am
Movingness Level 1
Online
with Mary Ellen Hannon
1 hour
Everything changes when you start tracking sensations and move mindfully. Movingness is method of dynamic movement and embodiment. Maybe you have been told to relax but never been taught how. Be guided step by step to deeply relax making it possible to feel sensations and move with more efficiency, balance, and ease.